The Mindfulness Hour
Experience up to 60 minutes of guided mindfulness. This room will be a sacred space for meditative and mindfulness practices. Gentle guidance will be offered and you will be encouraged to practice in the ways that serve your personal comfort and goals. Experience sound that encourages your mind and body to relax. Emerge ready for the rest of your day or evening. Attend all 60 minutes or pop in for part of the hour. If you come in while a guided practice is in session, please enter quietly, take a seat and join in when you are ready.